Quick Look
| Total Fitness After 40 |
| by Nick Swettenham |
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| How do you feel when you look in the mirror? Are you trapped in a body that leaves you unhappy and disappointed with what you see? With the NIH estimating that more than 1 in 3 adults are overweight, you're not alone. But it doesn't have to be this way. While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before… |
