Quick Look

	The Brain Plate
	by Amanda Ashcraft & Ann Kent
	Find out more: FREE @ AMAZON
	Mental wellness begins in the kitchen. The Brain Plate is a practical, research-based guide to using whole foods and nutritional supplements to support cognitive function, emotional balance, and overall mental wellness. This isn't a fad diet. It's a sustainable, evidence-based approach to supporting emotional balance, clearer thinking, and stronger resilience—through everyday meals…

Quick Look

The Brain Plate

By Amanda Ashcraft & Ann Kent

Find out more:
FREE @ AMAZON

Mental wellness begins in the kitchen. The Brain Plate is a practical, research-based guide to using whole foods and nutritional supplements to support cognitive function, emotional balance, and overall mental wellness. This isn't a fad diet. It's a sustainable, evidence-based approach to supporting emotional balance, clearer thinking, and stronger resilience—through everyday meals…

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