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10-Minute Balance Exercises for Seniors
By PrimeLife Wellness & Mathieu Sonier
Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors. Did you know that 3 million older people are treated for fall injuries in emergency rooms each year? Fortunately, a British Journal of Sports Medicine study found that you could potentially reduce your risk of falls by up to 24% by doing balance exercises regularly.
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