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Chair Yoga for Seniors Over 60
By Arthur Hanson
The loss of independence is an ever-growing concern for seniors. It can stop you from being fully able to engage in the activities you love, can lead to increased reliance on others for assistance, and ultimately can increase the risk of social isolation which negatively effects both physical and mental wellbeing. With this book, you can learn the simple secrets to staying fit, strong, and independent as you age…
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