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Workbook: The Menopause Reset

By Alice Moore & Liam Daniels

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While menopause might seem like a well-deserved reprieve from decades of Aunt Flo, it often unfolds as a maze—spontaneous symptoms, erratic emotions, sleepless and anxiety-filled nights—with no end in sight. Sex hormone levels plummet, you're demoralized and exhausted, and the pounds are packing on as your patience wears thin. But this doesn't have to be your fate. Press the reset button and choose to thrive during the madness of menopause with this guide…