
Quick Look
The Ultimate Strength-Training Exercises for Seniors
By Robin Hill
Uncover the secrets of strengthening your body to live like you're 20 years old again. Do you frequently suffer from back pain, neck discomfort, or exhaustion? Do you long for the energy of a young man who doesn't fall asleep in front of the TV at 8 PM on a Friday night? Are you looking for a detailed plan that you can follow without having to do tons of research? The secret is strength training, and it's right here in this book…
Bktrck.com is a member of the Amazon Associates program and may earn referral fees from any sales made from items on that site.