
Quick Look
The Body Effect
By Dawn Cuckow
How can you sustain your weight loss when you crave food? When no matter what you do that belly fat doesn't budge? If you don't just want, but feel you need that pastry—if all you can think of is sinking your teeth into a donut—what do you do? Why, when you try to lose weight, does your body develop a mind of its own and decide it wants the foods you are trying to cut back on?
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