Quick Look
Breaking Bad Eating Habits
by Nick Swettenham
Find out more: $0.99 @ AMAZON
You might have been led to believe that to truly understand your nutrition, you need to work with expensive dieticians or personal trainers—but this couldn't be further from the truth. The reality is that anyone, including you, can start to make changes in their diet that will immediately start having positive effects both mentally and physically. But how do you do that?

Quick Look
Breaking Bad Eating Habits
By Nick Swettenham
Find out more:
$0.99 @ AMAZON
You might have been led to believe that to truly understand your nutrition, you need to work with expensive dieticians or personal trainers—but this couldn't be further from the truth. The reality is that anyone, including you, can start to make changes in their diet that will immediately start having positive effects both mentally and physically. But how do you do that?
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