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Strength Training Over 40

By Michael Smith

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Do you know that physically inactive people start naturally losing muscle after their 30s? Do you worry that after reaching midlife you will never feel and look like you used to be? Do you want to have more energy and fewer aches? Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for a gym membership, expensive trainers, or magic supplements…