Quick Look

	Calm and Confident Parenting
	by Alison Mitzner
	Find out more: $0.99 @ AMAZON
	Parenting doesn’t have to be a blur of sleep deprivation, weight gain, and emotional chaos. You will be a better parent when you first take care of yourself. The author combines science-backed information with her own experience, sharing proven strategies for making small changes to your mindset and habits. Her guide to manageable adjustments that improve your nutrition, focus on fitness, and—critically—organize your time will make you a happier, better parent.

Quick Look

Calm and Confident Parenting

By Alison Mitzner

Find out more:
$0.99 @ AMAZON

Parenting doesn’t have to be a blur of sleep deprivation, weight gain, and emotional chaos. You will be a better parent when you first take care of yourself. The author combines science-backed information with her own experience, sharing proven strategies for making small changes to your mindset and habits. Her guide to manageable adjustments that improve your nutrition, focus on fitness, and—critically—organize your time will make you a happier, better parent.

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