Quick Look
You Can Sleep Too!
by Joseph Pannell
Find out more: $0.99 @ AMAZON
Warm baths, kiwi fruit, cherries, sleep hygiene…Not exercising late, not eating late, not drinking any alcohol…Having 1001 things you must do, and 1001 you must not do, just causes more anxiety and obsession around sleep. You don't need to do everything perfectly. Normal sleepers don't, and they still sleep! But you do need to know about the sleep drive, and how hyper-arousal can mask it. You need to be shown what behavioural and thought pattern changes you need to do to sleep again…

Quick Look
You Can Sleep Too!
By Joseph Pannell
Find out more:
$0.99 @ AMAZON
Warm baths, kiwi fruit, cherries, sleep hygiene…Not exercising late, not eating late, not drinking any alcohol…Having 1001 things you must do, and 1001 you must not do, just causes more anxiety and obsession around sleep. You don't need to do everything perfectly. Normal sleepers don't, and they still sleep! But you do need to know about the sleep drive, and how hyper-arousal can mask it. You need to be shown what behavioural and thought pattern changes you need to do to sleep again…
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