Quick Look
The Science of Self Talk
by Ian Tuhovsky
Find out more: FREE @ AMAZON
176 5-star reviews! Talking to ourselves—and learning to listen. Mindfulness expert Ian Tuhovsky explains how we can re-write the script when it comes to our internal communication. Through a series of simple exercises for use in daily life, you can understand your own self-talk in order to change the conversation. Learn how you can listen to and understand your internal dialogue in order to change it.

Quick Look
The Science of Self Talk
By Ian Tuhovsky
Find out more:
FREE @ AMAZON
176 5-star reviews! Talking to ourselves—and learning to listen. Mindfulness expert Ian Tuhovsky explains how we can re-write the script when it comes to our internal communication. Through a series of simple exercises for use in daily life, you can understand your own self-talk in order to change the conversation. Learn how you can listen to and understand your internal dialogue in order to change it.
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