Quick Look
Practicing Mindfulness
by Matthew Sockolov
Find out more: $1.99 @ AMAZON
Calm the mind and find peace with these simple mindfulness meditations. Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness.

Quick Look
Practicing Mindfulness
By Matthew Sockolov
Find out more:
$1.99 @ AMAZON
Calm the mind and find peace with these simple mindfulness meditations. Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness.
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